Resources

If you need help NOW

Please call the 24-Hour Regional Crisis Line at 1-877-266-1818, call or text 988, or visit the Suicide and Crisis Lifeline.

Crisis Resources

Suicide and Crisis Lifeline
988
https://www.988lifeline.org
(text and online chat available)

IMAlive (National)
1-800-SUICIDE (1-800-784-2433)
https://www.hopeline.com
(online chat available)

24-Hour Regional Crisis Line
(Frontier Behavioral Health)
1-877-266-1818
https://www.fbhwa.org

Crisis Text Line
Text HOME to 741741
https://www.crisistextline.org
(text and online chat)

Local Help for Teens

Teen Text Line
844-814-8336
https://teentextspokane.org
(online chat available 9am - 8pm M-F)

If you have a friend who needs help

988 Lifeline - Help Someone Else
988
https://988lifeline.org/help-someone-else/
(text and online chat available)

Resources to help those who have lost a loved one to suicide

Journey Thru Grief

Spokane SOLOs (Survivors of a Loved One’s Suicide Support Group)

Alliance of Hope

Community Resources

If you need help with mental or behavioral health counseling or treatment, the Spokane Outreach Networking Group has a searchable collection of resources to help you find a program for your needs.

Search Resources at SONG